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ran over the 10k and did 6.5 miles; 10k was at 13:41.  

369 and 371 on the avg watts 

The 7 Worst Post-Workout Habits for Cyclists, Runners, and Triathletes Share This Article Your choices in the hours after your workout will either enhance the effect of that workout or detract from it. It’s up to you. Many athletes put great emphasis on completing high-quality workouts only to shortchange their progress by making silly mistakes

As noted

As noted, made some bar height adjustments and went at it again. Much more comfortable and better power than last week. Will continue to experiemtn. Density altitude at just 1150. 

40 minutes right at 300 watts 

I made this into a 2×18 minute set with 3 minutes between at 300 watts each. 

Saturday was great with temps in the 60’s to 70’s so I did my southwest Ohio century. Took Sunday off and did the attached 30 minute temp at 305 today. Ran a couple of minutes over but thst ok. I was in the middle of some great youtube videos of the Lexington Lab Band doing