Services
Consultation
Whether one-on-one in person or over the phone, we’ll review your previous training, accomplishments, and future goals. WFC will provide insight into the strengths and weaknesses of your past training and recommend adjustments to help improve results.
There’s no limit to the topics we can cover. In addition to training, we may also discuss weight training, equipment, aerodynamics, or provide referrals to trusted professionals such as a sports dietitian, sports psychologist, or bike fit expert.
Level 1
Training Peaks Account
Workouts Emailed Daily to Athlete
Training Log
Online Workouts
Initial Power ZoneHeart Rate Zone Field Test
Power, HR Comments
after each ride
Phone Calls
weekly
Ride With CoachCincinnati area only
monthly
Level 2
Training Peaks Account
Workouts Emailed Daily to Athlete
Training Log
Online Workouts
Initial Power ZoneHeart Rate Zone Field Test
Power, HR Comments
two to three times per week
Phone Calls
twice monthly
Ride With CoachCincinnati area only
6x per year
Level 3
Training Peaks Account
Workouts Emailed Daily to Athlete
Training Log
Online Workouts
Power, HR Comments
once per week
Phone Calls
monthly
Ride With CoachCincinnati area only
one ride per year
Ride with the Coach
We’ll assess your riding skills including climbing and descending, cornering, etc as we take into account the skills needed to meet your goals for your event.