Did 5 trips up Heekin with the goal being 380-400. Fell off on the last couple but overall a big week with a couple of days doing the 5k’s out of Batavia and also some indoor intervals. And about 16 hours working on the trails at Ault Park. As for Strava, the 3:00 time up […]
Nice day so I went back out t o see if I could get a KoM on the 4 mile course out of Batavia. I was goin after the 3.17 mile section and ended 3rd all time, first in age, but I did get the koM on the 3.73 mile section. I’m looking for comfort,
Strava on 222 from Batavia to 50 Read More »
On Monday I headed to Batavia (by car) to ride some intervals on 222. For the one strava segment noted at 3.17 mile I held 364, 100 rpms for a 6:58. Best times ever are 6:51 from about 5 years ago and obvioulsy a group effort. Looks like I have the age group record. Not
Monday and Tuesday, May 4 and 5 Read More »
With no hiking due to GSMNP being closed I used the last three days to ride about 2+ hours per day and go after some Strava segments. I think I set about 10 KoM’s, 15+ age bracket records, and several other top 10 and top 5 results. Pretty difficult block of training with NP’s around
Givne the chance of limited or no races this year I finally succumbed to the Strava app. I’ve added the koM for the Herscel Avenue sprint and the clockwise lap at Ault Park. The lap at AP was just under 500 watts for 1:24. Today in TN, I added the KoM for the Emmett-Covered Bridge,
Going After Strava Segments Read More »
All went well with unders at 313-315 and overs at 360-380
Under Overs 4-1-4-1 x 3 Read More »
Same pattern as yesterday but took shorter time between the sets (5 minutes) and pushed the power up on the 4 minute portions.
4-1-4-1. x 3, same as previous day Read More »
Rode too easy for the under; should have been 315-330 and I did just around 300 by mistake
4-1-4-1 x 3, under over Read More »
1. 5:30 am, 12 miles at 215 watts inside 2. 60 minutes, strength at Ault Park 3. Hitting some Strava segments: took KoM on Herschel from Principio to Oberservatory and 8th on the clockwise lap at Ault Park; that should be an age group record, I would think and just need 5-6 seconds for the
Several Efforts Today Read More »
I decided to do these today. Not thrilled with the performance as I’m always going for PR’s but overall, for the year, not too bad. Second best 5 second power, 3rd best 1 min, 2nd best 5 min and 20 minute. On the 20 I hit around 15 minutes and had to take a quick
Power Profile Tests Read More »