Rode the Cleves course today in 23:39, 26 mph, 314 watts NP with the first 5k in 7:19, 340 watts. Temps in the low 60’s, wind SSW 12-15 and density altitude at 1445. Not a fast day and really not ready for this but fun to do it.
Cleves Time Trial Challenge Read More »
Added some more miles inside and did a 5k time trial. Power was ok at 358 but if done on its own should be 365-375, esdily, maybe higher. We’ll get there.
More miles and a 5k time trial Read More »
Rode abouy 28 miles earlier in the day and then did this effort with the 10k time trial in there. Overall, a good time 13:34 and power average at 363. Second best 10 minute pwoer of 2020 at 367, 3rd best 5 minute at 373.
Endurance miles with a 10k time trial Read More »
Did multiple 1 minute efforts at Ault Park. Started around the pavilion but too many people so I used the hill on Observatory. Power was actually better on the hill anyway with close to 500 watts avg.
Ault Park Intervals Read More »
Useed Heekin Avenue from Eastern to the light post at the end of the flat section by the park playground for 6 x 4 minutes between 330 and 350. I’m usually around 370-390 but after yesterdays indoor 10k and then a century, I was little tired.
What to Do Next: A VO2Max Intensive Plan Posted on by Hunter Allen By PCG Founder & Coach Hunter Allen Spring is here, and the riding season has begun in earnest. You’ve done some racing or some fast group riding by now and found your fitness to be exactly where you want it to be,
Avoiding Stagnation with VO2 Max Training, Hunter Allen, Peaks Coaching Group Read More »
Pretty average time at 14:51 and power at 363. Limited sleep last night with the time change and late Xavier game so didn’t get to bed until 12:30, up at 6:30. Glad to see cadence at 100 and power pretty even for the first and second half. Pushed 380 for that last two minutes.
Wedensday: rode in TN late i nthe day Thursday: hike about 5 miles, road about 30 in TN Friday: hiked 13 miles Saturday: back home and did the attachd
Sweat Mineral Losses and Antioxidants By Arnie Baker, M.D. Sweat Mineral Losses Minerals are lost in sweat. Prolonged exercise, especially in the heat, has the potential to create mineral deficiencies. Is during-exercise replacement necessary? To answer this question we need to know: Many minerals have several regulatory mechanisms. For example: Low blood levels of calcium
Sweat Mineral Losses and Antioxidants from RBR by Arnie Baker Read More »