Friday: 84 miles through Clermont and Brown counites with 16 inside at home to make a century
Sat/Sun: easy indoor miles, recovery
Monday: 10 minute warmup, then the 3 minutes at 280, 300, 330 and 350 each; 5 min off; then 3 minutes at 350 and 30 seconds at 400+, 4 minutes between; all went well…Cleves Time Trial tomorrow…solo at 5:30 and then hanging event at 7pm
