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Took it light over the weekend given the load of riding and hiking last week. Will be doing our first Cleves tomorrow so I used today to do some  60-45-30-15 second efforts, three times through with 10 minutes between. Pretty depleted after last week but felt fine today. Should be ok for tomorrow. Looking for […]

Thursday: 14+ mile hike on the Bullhead to LeConte to Rainbow Falls with some side trails Friday: 3+ hours with some intervals; Elkmonth, The Skinks, Roaring Fork

Overtraining: 10 Warning Signs and How to Fix It Share This Article By Chris CarmichaelCEO/Head Coach of CTS Cyclists and other endurance athletes are a stoic bunch. Unfortunately, your ability and willingness to absorb hours of training, strenuous workouts, and the fatigue that comes with them can make endurance athletes less likely to recognize (and

5:30 am” 14 mile ride inside 7-8am: circuit class at Ault Park  8:20-12:45: drive to gatlinburg  2:00-4:15: ride….four KoM’s on Strava along with several intervals  Park Entrance Climb.  3;45, 373w  TN 416 from Emerts Cove to Hill Creek 1:25, 475 w Old Hills Creek to 321.  4236 for 49 seconds  Ogle Road to Mills Park

Saturday: 93 out side (SR 52 to Felicity, Bethel, Williamsburg, Owensville, Batavia) and 7 inside Sunday: off Monday: 14 inside early, then 60 minute circuit class, then to Cleves for intervals and one lap on the tt course

Went to Batavia today to get the 132 ti binning segment on Strava. Its 3.17 miles on 222. Rode it in 6:43, 360 watts, 28.2 mph for the new KoM by about 11 seconds. 

All went well with power in the that 383-390 range; and a good exaplme of NP vs Avg power with the former at 298 for an hour and the latter in the 220’s. In a time trial they would pretty much the same. With this on and off interval set its a good example of

These were on the schedule for next week but given the time in Tennessee riding I pushed these to today. Shooting for 400 watts on each and pretty much there. 

Spent the day riding from Gatlinburg to Clingmans Dome to Cherokee NC and back, 100 miles and 10,500′ of climbing. A completely exhausting day, especially from Cherokee up to Newfound. Hiked 9 miles yesterday and then rode in the pm. Combined with Wednsday, I’ve ridden 160+ miles and hiked 15 in about 54 hours. 

Scheduled to do  7 x 2 minutes, 2 between but used some segments here in TN to put together a 1:46 ride with a mix of less than 1 minute to 4+ minute efforts 1:06 at 444 watts, 321 to covered bridge…already have this KoM 1:44 at 413,on Emmert Cove Road to 416 KoM; 4:41