Did 6×1 min on/off and then 6×30 seconds 0n, 90 seconds off. Had a good 12 minute effort within that first 6×1 at 388 NP. Went clockwise with efforts starting at the bottom of the loop.
Ault Park Intervals
Did 6×1 min on/off and then 6×30 seconds 0n, 90 seconds off. Had a good 12 minute effort within that first 6×1 at 388 NP. Went clockwise with efforts starting at the bottom of the loop.