Did this 40 mile effort inside with about 12 minute at tempo, 24:20 at 328 and then some shotr effort of 30 seconds to 1 minute to roudn it out; 3.5 laps o nthe Cleves Virtual Rouvy course
Friday December 25 2020 Intervals
Did this 40 mile effort inside with about 12 minute at tempo, 24:20 at 328 and then some shotr effort of 30 seconds to 1 minute to roudn it out; 3.5 laps o nthe Cleves Virtual Rouvy course