I used two laps the Rouvy North Applegate for these 3-3-3-3 minute at 200-250-280-300 and then 3-1-1 at 280-300/340+/200 X 3 on each lap. Also ended with about a minute at 400 watts to finish the second lap.
Tuesday intervals
I used two laps the Rouvy North Applegate for these 3-3-3-3 minute at 200-250-280-300 and then 3-1-1 at 280-300/340+/200 X 3 on each lap. Also ended with about a minute at 400 watts to finish the second lap.