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Good NP on this. Average a little low but I think the number of ‘dead’ areas catches up. 

Rode this about as well as possible. Hard some trouble clipping in to my new Look KEO carbon pedals so slammed the power once I got going. Given the ‘dead’ zones on this course where the turns were filled with loose gravel, potholes, etc, I can’t complain about the average and NP. 

486w avg; 377w NP

Too hot outside (upper 90’s) and humid so rode a few times indoors today starting with an easy 15 miles at 5:30am. No data here on that. Came back late morning for a set of 1-2-3-2-1 minutes, 30 sec between; 10 min easy;  2×3 minutes, 1 min between; 5 min easy; 3×1 min, 30 seconds

Last Tuesday and Wednesday I rode the Michigan Senior 10k and 5k. Cool, windy and some rain for the 10k and rode a 14:07. The 5k was much nicer and rode a 6:43, one second off my 60-64 state record. So, gold and fastest of the day for both races.  Went on to the Keweenaw

I wanted to hammer the first half of this and the file shows I did that pretty well. Power was upper 300’s and avg of above 330. Faded after that which is fine. 

On Wednesday I did 14×1 minute on off, file attched. Today I did 8×1 minute on off (last 3 with 90 sec between). Those were at 506w avg. Also hiked 14 on Thursday and 9 on Friday in the mountains in Tennessee. Also did the Blue Streak TT on Tuesday. Big week! have Michiagn Senior

esterday was 12 x 1 at 483w avg Today was 15×1 at 361w avg Yesterday at was at 150% of FTP. Today was about riding at about 110% of FTP, or the goal 5k and 10k power. 

did some one minute on/off prior to the 9am B&B breakfast, on the TT bike. 

I rode about 400 miles over 9 days of riding with around 18,000′ of climbing total. Lots of great hills so used these to ride at 10ktt power or FTP. Form is a -26 but coming back up with some rest.