10 minute warmup
40seconds on/20seconds off x 15, 391w avg
5 minutes easy
5×1 min on, 30 sec off, 365w avg
Getting ready for the FL tt’s this Sunday. Good way to test winetr fitness and see what I need to work on for 2024.
10 minute warmup
40seconds on/20seconds off x 15, 391w avg
5 minutes easy
5×1 min on, 30 sec off, 365w avg
Getting ready for the FL tt’s this Sunday. Good way to test winetr fitness and see what I need to work on for 2024.