Did 2 minutes at 350-380 and then 1:30 aty 380-400 x 8 total with about 2 minutes between 

Did another set of the 20×1 min on/off today with an average of 408.  Did a 3×20 last Saturday that I made a 20 on, 1 off, 20 on, 1 off and then 15 on at 325, 336 and 325. The hour with those included was at 321, 2nd best hour ever on TrainingPeaks. 

an average of 397 or 5.15 w/kg on these, outside at Ault Park 

Did 30 seconds on/off x 4, 5 minutes easy, repeat 4 times total for 16 of these. Power was 380-400w on each. 

todays 20 x 1 minute on/off; 395 avg…goal was 360-412w 346-363-373-357-367-395-381-423-379-390-393-397-443-401-430-441-399-428-402-403

I did 15 x 1 minute on/off inside on monday with the goal being 360-412w. Was hitting well over 415 on the last few.  Today in the mountains I did 5 trips up a 1.1 mile climb at 360w+ avg on each, 4 minutes between. 

On Monday I did some 30 second efforts at 120+ rpms with power in the low to upper 300’s. Today in TN I did an intial hill climb at 2:37/428 watts, then 4x up Grassy Branch, roughly 6:40-50/350-360, and 8 minute climb at 317, and then 5:23 at 398. 

Used a 4 minute climb and rode it 7 times with power between 361 and 385 on each. 

Did the 2×8 minute field test today and held 381 and 379 on the watts which is about 10 watts better than I did this past winter. 

Great day to get in a long ride with temps hitting 70. Good power over the course of the ride. First 3 hours at 260. Faded some on the last 20.