I’m planning on riding the South Carolina 1 mile, 5k and 10k TT’s on the 29th of October. I’m trying to do a lot of efforts with high HR, 85-95% of max HR. It makes for some exhausting days.
I’m planning on riding the South Carolina 1 mile, 5k and 10k TT’s on the 29th of October. I’m trying to do a lot of efforts with high HR, 85-95% of max HR. It makes for some exhausting days.