Did some under overs on Tuesday and then on Wednesday and Friday did 30-45-60-90 seconds on, 1-3 minutes off x 2. Feeling ready for the KY state time trials on Sunday. Hoping the weather cooperates.
Intervals this week
Did some under overs on Tuesday and then on Wednesday and Friday did 30-45-60-90 seconds on, 1-3 minutes off x 2. Feeling ready for the KY state time trials on Sunday. Hoping the weather cooperates.