I did one longer efforts at 287w, inside, riding a Rouvy course and chasing some other riders. I then did 5 trips up Kugler Mill with some good 5k-10k tt power and then 5 trips up Heekin today with power well above TT power.
This Weeks Intervals
I did one longer efforts at 287w, inside, riding a Rouvy course and chasing some other riders. I then did 5 trips up Kugler Mill with some good 5k-10k tt power and then 5 trips up Heekin today with power well above TT power.