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Short ride into GSMNP with a 21 minute efforts at 318 watts 

HR data from todays classes 

Did a one mile effort right at 2:00 and then a one minute at 618, 2nd best all-time with 628 being the best ever. Held 485 for the 2 minutes. 

All went well with unders at 320 oor so and over at 350 or so. Set a one hour best for 2020 at 300 and 90 minute at 281. 

Under overs with 4 at 315-330 4 at 350+ then 4 at 315-330, 2 minutes between sets (8 scheduled but limited time), three sets total. Also set a 2020 one hour power best at an even 300 watts. 

This file is for spin, circuit and then more riding at home. Actually rode before spin also but no HR data there

Did some hiking and ridin in Tennessee. Had snow for about 12 hours on Thursday so hiked for about 3 hours to campsite 31 on Porters Creek. On Friday hiked up Roaring Fork from the exit gate and then a little way out Grapeyard Ridge Trail. Rode later that afternoon. 

recommended zone of 316-333, stayed right around 330-332

Missed last week due to illness but back at it today. 

20 minute warmup  4 at 316+ 1 at 360+ 4 at 316+ 1 at 360+ 7 minutes at 220+ repeat the 4-1-4-1-7 a total of three times