Scheduled to do 7 x 2 minutes, 2 between but used some segments here in TN to put together a 1:46 ride with a mix of less than 1 minute to 4+ minute efforts
1:06 at 444 watts, 321 to covered bridge…already have this KoM
1:44 at 413,on Emmert Cove Road to 416 KoM;
4:41 at 355, 2 KoM’s within this from Webbs Creek to 321; Webbs Creek to Emert Cove, and Webbs Creek to 321, both koM but missed the Emert to Hill by 1 second;
2:40 at 384, KoM, Webbs Creek to 321
2:11 at 341, age group only, second all time, 321 to 416
:48 at 397, Oak Hills to 321, KoM
:44 at 540, KoMm Ogle Rod to Tudor Mtn Climb
3:08 at 323, 2nd, but age group best
