Uncategorized

Average power was 425 with average cadence at 113. I did these inside on the trainer so power isn;t as high as I would do outside. I stayed seated for all of them and given how the Cycle-Ops 400 works with the toggle its really a matter of finding a power range that works and

The Cincinnati Cycling Summit is coming up on February 2nd. You can still get in for $79 if you contact me and say you saw that offer here in this blog. I was putting together my PowerPoint presentation last weekend. I’ll be covering strength training, how to set up a training calendar, types of intervals

With the warm weather last weekend (60’s) I was able to get in a few hours outside on Saturday and since have been riding mainly recovery miles inside. The next seven days have a couple of days with the 15 x1 minute power intervals with a cadence goal of 110-120 (so, big power at the

Did todays efforts inside and held 321, 322 and 324 for the 20 minute efforts. Just one more set of these this week and we’ll be moving on. Looks like some 2 minute power intervals. The January edition of the Indoor Time Trial Series is on the 20th and the first outdoor tt is slated

I received this today; great stuff! Happy New Year and welcome to 2013! Since the world didn’t end in December and Congress kicked the can down the road instead of booting us off a cliff, it’s time once again to focus on the things we have complete control over. A new year means new opportunities

Finally did some intervals outside. Still pretty cold here with temps in the mid to upper 30’s. I truly hate riding in the cold but with no trainer and some great roads to ride I headed out after lunch. I started each of these at the border of Gatlinburg and the park and rode to

With the end of 2012 I was looking through my file with all of my miles ridden since I started tracking them in 1981. Through December 31, 2012 I’m at 247,362. Should cross 250,000 this spring. is 500,000 achievable? Might take until I’m well into my 70’s.