Finished out Friday with 3×12 on the steady states at 320-325. Saturdays ride was about 3 hours on the trainer (cold and snow flurries) with a couple of 20 minute tempo’s around 280. The power ideally should have been 290+ but just wasn’t feeling it after the 3×12’s on Friday evening and tempo’s early on Saturday. And it could be I’m just tired of riding inside. Today was an off day and tomorrow and Tuesday will be 4×12’s on the steady states. Most likely the first time trial for me will be in April in Dayton. There is a 33k out and back on our Tuesday course next Saturday but due to a previous commitment I can;t go. I’d probably skip it anyway since the weather will be too cold. I hate riding tt’s in the cold. My times are always slower and I find that the benefit of getting the effort in those conditions is pretty marginal.
