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Congratulations to my friend, neighbor, fellow Cincinnati Sports Club spin instructor and CinciCyclingCoach client, Gerry Schulze for her 3rd place finish in the 45-49 womens category at the World CX Championships yesterday in Louisville, KY. Gerry had the podium as a goal and she put in a lot of time to get there. I like […]

With the warm weather today I headed up to Ault Park to do these. I started each at the bottom of the hill on Observatory and then climbed to the back of the pavilion, rolled down to the bottom and started over. The first five were about as expected with power at 478, 444, 438,

I’ve read just both editions of the Hunter Allen book on power and they are both great books. I’ve also read Joe Friels book that just came out along with several other books on training that touch on power. In my own training and in working with other cyclists I really enjoy using power as

Gerry recently placed 5th at the USAC Masters Nationals Cyclocross, women 45-49, in Madison, WI and today won her heat in Louisville at the World Cyclocross. Gerry is a client of CinciCyclingCoach.

The average power for all 15 efforts was 430 and average cadence at 115 with a high on the power at 441. Today didn’t seem as mentally challenging as last weeks efforts. in other words, I dreaded last weeks but felt good about these from the start. I rolled through the first 10 before I

Average power today was the same as December, 358 average on the Powertap but my time was much slower at 15:20. Typically the power on the Computrainer is much higher than the Powertap but today it was lower. Not sure whats going on but either way it’s a great workout. Fifteen minutes at this intensity

Peter Have been trying to lose weight in prep for the upcoming season and for climbing. I know that there is a trade off with adding muscle in place of fat Found this workout suited for training and for weight loss. Any thoughts from your end. How would you balance this with building on everything