Last week was pretty much all about the 2×8 power intervals. Late in the week I rode a few days at endurance pace and taught two spin classes for Pedal for Parkinsons. The last of the indoor time trials was on Sunday but I decided to skip it. I was pretty well ahead in my […]
This past week and this week Read More »
These are not much fun on day 2. Power average was 394 for all eight so about 20 watts below yesterday. Yesterday I set the power on the Cycle-ops at 410-420. Today I was lucky to keep the cadence going with the power at 380. 390 and 400. Still, better than what I was holding
8×2 day 2 comments Read More »
A week ago I rode outside in short sleeves and today its 25 and snow on the ground so these were ridden inside. Average power for all was 412 and cadence at 99. Power averages for all eight were 416, 422, 419, 413, 414, 403, 404 and 403. Less than last weeks outside but not
Congratulations to my friend, neighbor, fellow Cincinnati Sports Club spin instructor and CinciCyclingCoach client, Gerry Schulze for her 3rd place finish in the 45-49 womens category at the World CX Championships yesterday in Louisville, KY. Gerry had the podium as a goal and she put in a lot of time to get there. I like
Gerry Schulze Takes Bronze at CX Worlds Read More »
With the warm weather today I headed up to Ault Park to do these. I started each at the bottom of the hill on Observatory and then climbed to the back of the pavilion, rolled down to the bottom and started over. The first five were about as expected with power at 478, 444, 438,