If you contact me at pwimberg@aol.com and mention that you saw the flyer for the 2013 Cincinnati Cycling Summit here on my blog I will give you another $10 off the early registration price of $79. For just $69 you’ll be able to hear four great presentations and be eligible for some great prizes.
Register for the Summit here and save even more! Read More »
Pretty much the same as the 4×12’s with power at 323, 327 and 329. Looking at two more of these sets this week and then 3×20’s next week.
A couple of days ago my coach sent me a week by week outline for my 2013 training with the state time trial, senior olympics, and track and road nationals being the A races. We also talked about scaling back on the weekly local time trials. Last year I rode over 35 events with about
Training Plan for 2013 Read More »
Your Brain on a Bike, by John Brent Pye, is recently published book about how to be mentally prepared to achieve optimum performance. I’m about 2/3 of the way through the 130 plus pages. I’ll eventually be writing a review for the QCW website that I’ll post here. I worked with Dr.Barbara Walker from the
Your Brain on a Bike Read More »
This is the data from the last 12 minute effort.
last 12 minute effort Read More »