3×15 minutes at 336, 332, 330
Goal power was 326 so I tried to hold more. Ended up with 336, 332, 330 and set a 2018 10 minute best at 339. That will certainly fall once we get into some time trial efforts.
3×15 minutes at 336, 332, 330 Read More »
5 min SS 1 TT 5 SS 1 TT, X3
Just like earlier in the week, these were 5 minutes at 326, 1 minute at 360 5 at 326 and 1 at 360, 3 sets. I always pushed the one minute to 370-390.
5 min SS 1 TT 5 SS 1 TT, X3 Read More »
Hiking and Biking in GSMNP
did a ten mile hike to Mt. LeConte on Thursday and a 54 mile ride to Clingmans on Friday.
Hiking and Biking in GSMNP Read More »
5 min at SS, 1 at PI, 5 at SS, 1 at PI, three times
Goal power was 326 on each 5 minute section and 360 on the one minute efforts. Right on target for the 5 minutes and well above on the 1 minute efforts.
5 min at SS, 1 at PI, 5 at SS, 1 at PI, three times Read More »
2×25 minute tempo, 315 watts
Completed….supposed to do 30 minutes each but made a mistake on the timing
2×25 minute tempo, 315 watts Read More »
under-overs
The goal today was 3 minuets at 326, 3 at 360 then 3 at 326 for a total of 9 minutes. I repeated that three times.
Winter Training Evaluation: Where are you?
We’re about halfway through January and about halfway through winter if we look at March 1 as the official start of the spring season. It really won’t be long before we’re on the road and competing in our key events. The winter season is when we want to be doing our most focused and intense
Winter Training Evaluation: Where are you? Read More »