Todays procedure was: warmup at 216, 5 minutes at 326, 1 at 360, 5 at 326 and 1 at 360 for 12 minutes total, 10-12 between sets, 3 sets total. All 5 minute efforts were above 326 and closer to 330 and the one minute efforts were at 380+.
Under Overs
Todays procedure was: warmup at 216, 5 minutes at 326, 1 at 360, 5 at 326 and 1 at 360 for 12 minutes total, 10-12 between sets, 3 sets total. All 5 minute efforts were above 326 and closer to 330 and the one minute efforts were at 380+.