Nothing too crazy with todays two classes. Kept HR in the 80-90% of max at the high end and then more steadily in the 70-80% range. have a few days of intervals coming on the bike starting tomorrow.
Todays HR Graph
Nothing too crazy with todays two classes. Kept HR in the 80-90% of max at the high end and then more steadily in the 70-80% range. have a few days of intervals coming on the bike starting tomorrow.