Just for fun I threw in a one minute all out effort and set a new PR on the watts by 1 watt at 611. 

Did 1×20 atd 327 and then 5 minutes at 330, 5 at 340, 5 at 350 and 2 at 370, 1 minute between, for an NP of 332. Pretty close efforts, just different ways of getting there. 

This mornings ride with the possibility of getting the other 40 for a 100 mile ride inside today. Did 5-1-5-1 minutes at 326 for the 5’s and 370 for the 1’s, three sets.  and the final 40 to get to the indoor century 

I saw this in the schedule for a week from tomorrow but since I’ve been moving everything back to this week, and feeling rested after taking off, yesterday, I did this today. Felt pretty good, but know I can do better. 364 avg watts: ok for inside songs I used: You Got That One Right,

http://www.triathlete.com/2018/01/training/5-ways-youre-sabotaging-running_310275?utm_source=exact_target&utm_medium=email&utm_campaign=7223966&utm_content=013118_Triathlete