This mornings ride with the possibility of getting the other 40 for a 100 mile ride inside today. Did 5-1-5-1 minutes at 326 for the 5’s and 370 for the 1’s, three sets.  and the final 40 to get to the indoor century 

I saw this in the schedule for a week from tomorrow but since I’ve been moving everything back to this week, and feeling rested after taking off, yesterday, I did this today. Felt pretty good, but know I can do better. 364 avg watts: ok for inside songs I used: You Got That One Right,

http://www.triathlete.com/2018/01/training/5-ways-youre-sabotaging-running_310275?utm_source=exact_target&utm_medium=email&utm_campaign=7223966&utm_content=013118_Triathlete

Goal power was 326 so I tried to hold more. Ended up with 336, 332, 330 and set a 2018 10 minute best at 339. That will certainly fall once we get into some time trial efforts. 

Just like earlier in the week, these were 5 minutes at 326, 1 minute at 360 5 at 326 and 1 at 360, 3 sets. I always pushed the one minute to 370-390. 

did a ten mile hike to Mt. LeConte on Thursday and a 54 mile ride to Clingmans on Friday.