started with 3 minutes at 220, 250, 280 and 320 each, non-stop. After this is was 3 minutes at 330 and 30 seconds at 400 in one 3:30 effort. This was reported 4 times with 4 minutes between.
Openers prior to Blue Streak Read More »
Chris Carmichael’s 5 Most Important Rules of Training Share This Article By Chris Carmichael,Founder/CEO of CTS The timing and structure of your cycling season may have changed, but riders are still eager to get faster, stronger, and more powerful this summer. Whether you are new to training or an experienced cyclist adjusting to the uncertainties
Five Most Important Rules of Training from CTS Read More »
Did 25, 5 and 10 minutes with 2 minutes between with power 339, 336, 332 respectively. Best hour of the year at 301, 3rd best 20 minutes at 342.
Took it light over the weekend given the load of riding and hiking last week. Will be doing our first Cleves tomorrow so I used today to do some 60-45-30-15 second efforts, three times through with 10 minutes between. Pretty depleted after last week but felt fine today. Should be ok for tomorrow. Looking for
Thursday: 14+ mile hike on the Bullhead to LeConte to Rainbow Falls with some side trails Friday: 3+ hours with some intervals; Elkmonth, The Skinks, Roaring Fork
Thursday and Friday, May 28-29 2020 Read More »
Overtraining: 10 Warning Signs and How to Fix It Share This Article By Chris CarmichaelCEO/Head Coach of CTS Cyclists and other endurance athletes are a stoic bunch. Unfortunately, your ability and willingness to absorb hours of training, strenuous workouts, and the fatigue that comes with them can make endurance athletes less likely to recognize (and
Ten Signs of Overtraining from CTS Read More »
5:30 am” 14 mile ride inside 7-8am: circuit class at Ault Park 8:20-12:45: drive to gatlinburg 2:00-4:15: ride….four KoM’s on Strava along with several intervals Park Entrance Climb. 3;45, 373w TN 416 from Emerts Cove to Hill Creek 1:25, 475 w Old Hills Creek to 321. 4236 for 49 seconds Ogle Road to Mills Park
Saturday: 93 out side (SR 52 to Felicity, Bethel, Williamsburg, Owensville, Batavia) and 7 inside Sunday: off Monday: 14 inside early, then 60 minute circuit class, then to Cleves for intervals and one lap on the tt course
Went to Batavia today to get the 132 ti binning segment on Strava. Its 3.17 miles on 222. Rode it in 6:43, 360 watts, 28.2 mph for the new KoM by about 11 seconds.