Alcohol Consumption is Rising. Here’s Why That’s Bad for Athletes. Share This Article By Chris Carmichael,Founder and Head Coach of CTS Alcohol has long been engrained in the culture of sports, from champagne on the podium to beer commercials during football games and the ever-present ice-cold beer at the finish line of gran fondos, charity […]

Lots of riding and hiking the last two weeks. Went to GSMNP last weekend and did about 100 miles on the bike and about 20+ on the trails. Picked upa a few more segment KoM’s on Strava while there. Did century #17 today. This week I picked up a couple of segment KoM’s around Btavia

Hot and humid night on the course. Rode a 23:03. Nothing great but Strava did show an age best first 5k or so and a good middle. NP at 320. Tried a slightly higher saddle position that I used i nthe past but once I was really go at it, it felt just a little

365 miles over 7 rides on 6 days that I rode. Acheived 10 KoM’s and about that many age bracket 1st’s while here. 

3 at 300w 3 at 320w 2 at 350w 1 at 370w 5 min beteen the sets, repeat 3 times