Lots of riding and hiking the last two weeks. Went to GSMNP last weekend and did about 100 miles on the bike and about 20+ on the trails. Picked upa a few more segment KoM’s on Strava while there. Did century #17 today. This week I picked up a couple of segment KoM’s around Btavia […]
Hot and humid night on the course. Rode a 23:03. Nothing great but Strava did show an age best first 5k or so and a good middle. NP at 320. Tried a slightly higher saddle position that I used i nthe past but once I was really go at it, it felt just a little
365 miles over 7 rides on 6 days that I rode. Acheived 10 KoM’s and about that many age bracket 1st’s while here.
Week in Glen Arbor, MI Read More »
10 minute warmup followed by 3 min at 280-300, 3 at 310-325, 2 at 330-340 and then one at 350+, then 5 min easy….repeat all three times.
5:30 am: 30 minutes around 190w 7am: 60 minute strength training 12pm: 10 minute warmup, 30 minutes at 322, 5 around 270, 15 t 330, 5 at 280-290, 10 at 334, 1 at 290, then 5 minutes each at 337, 332, 331, 1 minute between; 2nd best 60 minute and 90 minute at 321 and
Did Cleves on Tuesday and rode a 22:36, about 330 watts. Wedesday had class at 7am and then drove to TN. Did the Elkmont to Pittman ride. Thursday: hiked 17 miles along Litte River, Huskey Gap, Sugarland Mountain, Rough Creek, Goshen Prong and back on Little River Did intervasls and endruance on a Pittmen Center-Jones
Friday: 84 miles through Clermont and Brown counites with 16 inside at home to make a century Sat/Sun: easy indoor miles, recovery Monday: 10 minute warmup, then the 3 minutes at 280, 300, 330 and 350 each; 5 min off; then 3 minutes at 350 and 30 seconds at 400+, 4 minutes between; all went