Went to Cedarville, OH to test ride some courses for the OSO 2024 championships. Did a hard effort on the outbound section of the 10k, rode the road course and then did the inbound 5k.
2024 OSO TT and road course recon Read More »
Didn’t really need these given that in the last 7 days I’ve had time trials in TN and WI but did them anyway. Average power at 493, NP for 17 minutes at 378. These one minute efforts do work. My power in the time trials is pretty close to the NP for the same times.
10×1 minute onn/off Read More »
These were held in Muskego Park in Muskego, WI. The course was a 1.2 mile loop with 70′ of elevation gain on each loop. It was 5 laps on the 10k, 2.5 on the 5k. Won both the 60-65 and overall with times of 15:22 and 7:27. Slow course with 300′ of climbing and 150′
Wisconsin 10k and 5k Read More »
Rode this about as well as possible. Hard some trouble clipping in to my new Look KEO carbon pedals so slammed the power once I got going. Given the ‘dead’ zones on this course where the turns were filled with loose gravel, potholes, etc, I can’t complain about the average and NP.
Too hot outside (upper 90’s) and humid so rode a few times indoors today starting with an easy 15 miles at 5:30am. No data here on that. Came back late morning for a set of 1-2-3-2-1 minutes, 30 sec between; 10 min easy; 2×3 minutes, 1 min between; 5 min easy; 3×1 min, 30 seconds
Last Tuesday and Wednesday I rode the Michigan Senior 10k and 5k. Cool, windy and some rain for the 10k and rode a 14:07. The 5k was much nicer and rode a 6:43, one second off my 60-64 state record. So, gold and fastest of the day for both races. Went on to the Keweenaw
Racing, Riding and Hiking Read More »
I wanted to hammer the first half of this and the file shows I did that pretty well. Power was upper 300’s and avg of above 330. Faded after that which is fine.