486w avg; 377w NP

Too hot outside (upper 90’s) and humid so rode a few times indoors today starting with an easy 15 miles at 5:30am. No data here on that. Came back late morning for a set of 1-2-3-2-1 minutes, 30 sec between; 10 min easy;  2×3 minutes, 1 min between; 5 min easy; 3×1 min, 30 seconds

Last Tuesday and Wednesday I rode the Michigan Senior 10k and 5k. Cool, windy and some rain for the 10k and rode a 14:07. The 5k was much nicer and rode a 6:43, one second off my 60-64 state record. So, gold and fastest of the day for both races.  Went on to the Keweenaw

I wanted to hammer the first half of this and the file shows I did that pretty well. Power was upper 300’s and avg of above 330. Faded after that which is fine. 

On Wednesday I did 14×1 minute on off, file attched. Today I did 8×1 minute on off (last 3 with 90 sec between). Those were at 506w avg. Also hiked 14 on Thursday and 9 on Friday in the mountains in Tennessee. Also did the Blue Streak TT on Tuesday. Big week! have Michiagn Senior

esterday was 12 x 1 at 483w avg Today was 15×1 at 361w avg Yesterday at was at 150% of FTP. Today was about riding at about 110% of FTP, or the goal 5k and 10k power. 

did some one minute on/off prior to the 9am B&B breakfast, on the TT bike. 

I rode about 400 miles over 9 days of riding with around 18,000′ of climbing total. Lots of great hills so used these to ride at 10ktt power or FTP. Form is a -26 but coming back up with some rest. 

I did some 2 mile efforts with 2:30 between. Rode well consider the big miles on the days prior. 

These two files show the effort in the 5k and 10k. The 5k was pretty much right on with a good depletion of reserves and riding all out. The 10k was wworking the same on the uphill. I did what I could on the downhill but pushing power at 40mph was a challenge.