inside today for 2×20 minutes at steady state power, 320-325

HR data from  todays non stop spin at 276 watts and then circuit class

listed by women and men and age brackets  50 m free women men 100m free          women          men 50-54 27.9 23.26   1:02 52.9 55-59 27.8 25.23   1:01 52.4 60-64 29.6 23.6   1:02 51.1 65-69 31.4 26.6   1:12 59.1            

A sunny but cool day so I did these inside. Just tempo pace so right around 300 watts and HR at 130 or 70%. Supposed to do 3×15 but condensed them to save some time. 

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I’m headed to TN on Wednesday for a few days so I did the 3×15 tempo inside today. Went pretty well with power at 318-320 on all. I know I’ll push that up. I think I was hesitant given we hadn’t done these in a while. I still have plenty of room on the HR.