A sunny but cool day so I did these inside. Just tempo pace so right around 300 watts and HR at 130 or 70%. Supposed to do 3×15 but condensed them to save some time.
A sunny but cool day so I did these inside. Just tempo pace so right around 300 watts and HR at 130 or 70%. Supposed to do 3×15 but condensed them to save some time.