http://trainright.com/detraining-3-steps-to-avoid/?utm_source=CTS+Newsletter&utm_campaign=9aa96e2f70-EMAIL_CAMPAIGN_2017_08_24-kale-kimchi-jeff-mahin&utm_medium=email&utm_term=0_9d08d48022-9aa96e2f70-106443499&mc_cid=9aa96e2f70&mc_eid=7cc4bcc2b1

I’m headed to TN on Wednesday for a few days so I did the 3×15 tempo inside today. Went pretty well with power at 318-320 on all. I know I’ll push that up. I think I was hesitant given we hadn’t done these in a while. I still have plenty of room on the HR.

Solo ride today with great weather (52-70 degrees)

http://trainright.com/5-best-habits-athletes-over-40/?utm_source=CTS+Newsletter&utm_campaign=7ed87bc998-EMAIL_CAMPAIGN_2017_09_30-worst-post-workout-habit&utm_medium=email&utm_term=0_9d08d48022-7ed87bc998-106443499&mc_cid=7ed87bc998&mc_eid=7cc4bcc2b1

went a little over the 15 minutes as I was caught up in a good song…held right around 328…on a sour note, it appears that one of my bikes has been stolen by a FedEx employee…someone changed the shipping label and was able to sign it out when its actually a high value item and

This was inside and power was just under 330 for the 20 minutes with HR at 135 avg or just around 70% of max. 

http://trainright.com/exercise-opioids-cure-chronic-pain/?utm_source=CTS+Newsletter&utm_campaign=3d3df0a0c8-EMAIL_CAMPAIGN_2017_09-28-keep-climbing-power-fall&utm_medium=email&utm_term=0_9d08d48022-3d3df0a0c8-106443499&mc_cid=3d3df0a0c8&mc_eid=7cc4bcc2b1

Another bronze today. The course was 20.44 miles. I paced myself from the start using HR of between 160 and 170 most of the way, low 90%’s of max. It was probably the least miserable longer time trial I’ve ever done. Maybe I could have ridden a little harder but I didn’t feel that way