3×15 steady state, 5 minutes between

I’m headed to TN on Wednesday for a few days so I did the 3×15 tempo inside today. Went pretty well with power at 318-320 on all. I know I’ll push that up. I think I was hesitant given we hadn’t done these in a while. I still have plenty of room on the HR.

Screen%20Shot%202017 10 23%20at%2012.38.39%20PM

Leave a Comment

Your email address will not be published. Required fields are marked *