Solo ride today with great weather (52-70 degrees)

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went a little over the 15 minutes as I was caught up in a good song…held right around 328…on a sour note, it appears that one of my bikes has been stolen by a FedEx employee…someone changed the shipping label and was able to sign it out when its actually a high value item and

This was inside and power was just under 330 for the 20 minutes with HR at 135 avg or just around 70% of max. 

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Another bronze today. The course was 20.44 miles. I paced myself from the start using HR of between 160 and 170 most of the way, low 90%’s of max. It was probably the least miserable longer time trial I’ve ever done. Maybe I could have ridden a little harder but I didn’t feel that way

notes I sent my coach….. I rode the course in 14:47 which would have won the 55-59 last year but was only good enough for 3rd this year. Very happy to at least get a medal. I rode my road bike but a few guys did well on tt bikes. Hard to say. I don’t

I did these inside as the last of the longer efforts in preparation for next weeks Huntsman Games. Power felt good given that effort.  

Did these on the local criteria course: one minute efforts at 521,523, 539, 518, 522, 515, 513 and then 30 seconds at 620, 613, 605, 600 and 627; normalizedpower for 40 minutes at 349