Did the 3×5 minutes at lunch and the 3x 1 mile later in the afternoon. Power was very good on both with a PR 352w avg for 5:21 on the 4000m velodrome course and 2:05 at 417w avg on the one mile.
Did the 3×5 minutes at lunch and the 3x 1 mile later in the afternoon. Power was very good on both with a PR 352w avg for 5:21 on the 4000m velodrome course and 2:05 at 417w avg on the one mile.