Rode 12 x 1 minute on, 30 seconds off at 372w avg, took on minute easy and then did 10 x 30sec on and off at 376w avg. Basically this was a way to ride at 5k TT power over time and get my HR more in a steady state or 80-85% range.
Rode 12 x 1 minute on, 30 seconds off at 372w avg, took on minute easy and then did 10 x 30sec on and off at 376w avg. Basically this was a way to ride at 5k TT power over time and get my HR more in a steady state or 80-85% range.