Used the Rouvy San Diego Velodrome 10k course for this. HR was around 80-83% of max, so really just a strong steady state effort but pretty good power at 319w avg. Should be able to add 10w+ to that on Sunday at the official indoor tt.
Used the Rouvy San Diego Velodrome 10k course for this. HR was around 80-83% of max, so really just a strong steady state effort but pretty good power at 319w avg. Should be able to add 10w+ to that on Sunday at the official indoor tt.