Ended up riding an indoor century over three efforts, early morning, mid-morning and then afternoon. In the mid-morning effort I did 3x 4000m efforts. Power was around 330 on these. One is shown.
Ended up riding an indoor century over three efforts, early morning, mid-morning and then afternoon. In the mid-morning effort I did 3x 4000m efforts. Power was around 330 on these. One is shown.