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Straight Street Hill Climb

I forget to hit the INT button but its pretty easy to find the effort near the end of the ride. It was cold, mid 30’s and the warmup options were minimal so went at this pretty cold. And, it was mass start with 100+ riders at the bottom of the climb with no ramp. […]

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Todays Power Profile Test

Todays Protocol: warm up 15-20 minute high Endurance10 second max sprint2 minute rest10 second max sprint5 minutes rest1 minute max interval5 minute rest5 minute max interval15 minutes easy riding20 minute TTcool down I have to say that I saw this on the schedule and was actually kind of excited to have at them. Given it

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