Tempo, 25 and 20 minutes at 300
A sunny but cool day so I did these inside. Just tempo pace so right around 300 watts and HR at 130 or 70%. Supposed to do 3×15 but condensed them to save some time.
Tempo, 25 and 20 minutes at 300 Read More »
A sunny but cool day so I did these inside. Just tempo pace so right around 300 watts and HR at 130 or 70%. Supposed to do 3×15 but condensed them to save some time.
Tempo, 25 and 20 minutes at 300 Read More »
http://trainright.com/detraining-3-steps-to-avoid/?utm_source=CTS+Newsletter&utm_campaign=9aa96e2f70-EMAIL_CAMPAIGN_2017_08_24-kale-kimchi-jeff-mahin&utm_medium=email&utm_term=0_9d08d48022-9aa96e2f70-106443499&mc_cid=9aa96e2f70&mc_eid=7cc4bcc2b1
Succesful DeTraining Read More »
I’m headed to TN on Wednesday for a few days so I did the 3×15 tempo inside today. Went pretty well with power at 318-320 on all. I know I’ll push that up. I think I was hesitant given we hadn’t done these in a while. I still have plenty of room on the HR.
3×15 steady state, 5 minutes between Read More »
Solo ride today with great weather (52-70 degrees)
Century #14 of 2017 Read More »
http://trainright.com/5-best-habits-athletes-over-40/?utm_source=CTS+Newsletter&utm_campaign=7ed87bc998-EMAIL_CAMPAIGN_2017_09_30-worst-post-workout-habit&utm_medium=email&utm_term=0_9d08d48022-7ed87bc998-106443499&mc_cid=7ed87bc998&mc_eid=7cc4bcc2b1
Tips for Athletes Over 40 from CTS Read More »
went a little over the 15 minutes as I was caught up in a good song…held right around 328…on a sour note, it appears that one of my bikes has been stolen by a FedEx employee…someone changed the shipping label and was able to sign it out when its actually a high value item and
1×15 minutes, steady state Read More »
This was inside and power was just under 330 for the 20 minutes with HR at 135 avg or just around 70% of max.
1 x 20 minute steady state Read More »