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http://www.triathlete.com/2018/01/training/5-ways-youre-sabotaging-running_310275?utm_source=exact_target&utm_medium=email&utm_campaign=7223966&utm_content=013118_Triathlete

Goal power was 326 so I tried to hold more. Ended up with 336, 332, 330 and set a 2018 10 minute best at 339. That will certainly fall once we get into some time trial efforts. 

Just like earlier in the week, these were 5 minutes at 326, 1 minute at 360 5 at 326 and 1 at 360, 3 sets. I always pushed the one minute to 370-390. 

did a ten mile hike to Mt. LeConte on Thursday and a 54 mile ride to Clingmans on Friday. 

Goal power was 326 on each 5 minute section and 360 on the one minute efforts. Right on target for the 5 minutes and well above on the 1 minute efforts. 

Completed….supposed to do 30 minutes each but made a mistake on the timing