I did 4 x 8 minutes with 5 minutes between. Power goal was 326 but held averages of 335, 346, 354 and 356. Have strength class tonight and will then likely take off tomorrow.
4×8 steady states
I did 4 x 8 minutes with 5 minutes between. Power goal was 326 but held averages of 335, 346, 354 and 356. Have strength class tonight and will then likely take off tomorrow.