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Inside due to the cooler temps….hoping for 340+ on all but didn’t quite make it

took advantage of a warm day (upper 50’s to low 60’s) and did a little over 70 outside and then 30 inside once the rain hit 

power a little above the target fo 326 at 330, 336 and 336 

Just for fun I threw in a one minute all out effort and set a new PR on the watts by 1 watt at 611. 

Did 1×20 atd 327 and then 5 minutes at 330, 5 at 340, 5 at 350 and 2 at 370, 1 minute between, for an NP of 332. Pretty close efforts, just different ways of getting there. 

This mornings ride with the possibility of getting the other 40 for a 100 mile ride inside today. Did 5-1-5-1 minutes at 326 for the 5’s and 370 for the 1’s, three sets.  and the final 40 to get to the indoor century 

I saw this in the schedule for a week from tomorrow but since I’ve been moving everything back to this week, and feeling rested after taking off, yesterday, I did this today. Felt pretty good, but know I can do better. 364 avg watts: ok for inside songs I used: You Got That One Right,