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After the initial 28 miles to Northport , all of the other roads were new to me. Kind of fun to hit some new areas. Pretty hot day and a good wind from the southwest. 

Was going to go for. long (3 hour) endurance ride but there was a storm coming in so I went out for an hour and did some 3 minute intervals starting around 300 watts and peaking around 360. Did one longer interval at the end of 7 minutes at 300.

Same route as I’ve ridden in the past but I route clockwise this time. THis put most of the climbing in the first 40 miles, the headwind heading north in the next 30 and then gave me a pretty nice tailwind finish. Kept power at 220-225 and linited spikes over 300. Havcing ridden close to

Have ridden 183 miles since Tuesday evening including 40 here in Traverse City today. Went up and back on the Old Mission Peninsula with two 7 minute intervals bookending a series of 1 minute efforts. The 7 minutes were around 300-310 and the one minute efforts built from 370 to 430 in 20+watt jumps on

two rides out of Boyne City, MI

Did a short ride of 23 miles but added in plenty of 1-3 minute efforts at my 10k and 20k power. 

Started with 7 miles on late Friday afternoon, then 18 on Saturday, 15 on Sunday and 12 on Monday for 52 total. Photo’s on my Facebook page. 

As noted….one long tempo in the low 290’s 

Left at 6:50 and was at the top in 2:10, 252 watts average with a one hour effort at 282. Wish I had time for the century as the weather was perfect.