Same route as I’ve ridden in the past but I route clockwise this time. THis put most of the climbing in the first 40 miles, the headwind heading north in the next 30 and then gave me a pretty nice tailwind finish. Kept power at 220-225 and linited spikes over 300. Havcing ridden close to […]
Have ridden 183 miles since Tuesday evening including 40 here in Traverse City today. Went up and back on the Old Mission Peninsula with two 7 minute intervals bookending a series of 1 minute efforts. The 7 minutes were around 300-310 and the one minute efforts built from 370 to 430 in 20+watt jumps on
Traverse City to Old Mission and Back with Intervals Read More »
Did a short ride of 23 miles but added in plenty of 1-3 minute efforts at my 10k and 20k power.
Back on the Bike in Boyne City, MI Read More »
Started with 7 miles on late Friday afternoon, then 18 on Saturday, 15 on Sunday and 12 on Monday for 52 total. Photo’s on my Facebook page.
Isle Royale National Park Read More »
As noted….one long tempo in the low 290’s
Endurance with 45 minute tempo at 294 Read More »
Left at 6:50 and was at the top in 2:10, 252 watts average with a one hour effort at 282. Wish I had time for the century as the weather was perfect.
Muscle Cramps: Causes and Remedies Based on Latest Science Share This Article By Corrine Malcolm,CTS Coach When it comes to cramping, especially exercise-associated muscle cramping (EAMC) almost everyone has a story. A story about that one time, in that one race, where that one muscle seized. Exercise-associated muscle cramps are defined as painful spasms, and
New Thoughts on Cramping from CTS Read More »
So what exactly is FTP? Do you want the short answer or the long answer? In simplest terms, your functional threshold power, or FTP, is the maximum power you can maintain through an hour’s effort without fatiguing. But it’s actually much more complicated. The word “threshold” has become synonymous with the word “confusion” for many