I did move some things around on the schedule. I did the 4×12 today and will do my class later. I’ll take tomorrow off. I will do the timing at Cleves but will not ride. I can’t get there soon enough. I’ll do my classes on Wednesday and take Thursday off and then do the 4×8 on Friday and do endurance on Saturday with Sunday off. Things went well today with a 20 minute effort followed by 12, 10 and 8. I finished with some 1-2 minute efforts to round out the 90 minutes. This was my second best 90 minute of the year although I’ll argue that Saturday was actually higher on the average power.
