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FOR IMMEDIATE RELEASEDECEMBER 6, 2019 Ribbon Cutting and Cycling Time Trials Open 2019 Florida Senior Games Media Contact: Jason Hendrix, jhendrix@playinflorida.comNick Gandy, media@playinflorida.com Photo Gallery   |   Results FORT LAUDERDALE, Fla. – The 2019 Florida Senior Games presented by Humana opened its 10-day competition Friday, welcoming the first of over 1,500 athletes to the Greater Fort […]

Crazy and unsafe course given the number of driveways and turns. I rode the course 6 times in the warmup and only did it correctly twice. Won the 55-59 and overall. had tow csrs come on the course in front of me. Not a fast time at 7:14 but good enough. 

I used the raod behind our hotel here in Pembroke Pines, FL to do my warmup for tomorrows 5k. It was a perfect .8 mile per lap and I did 15 laps with several 30 second interals from the low 300’s (had some cars in the way) to mid to upper 300’s. Used this to

Used the same roads as Thursday but instead of 1 x 10k I did 2 x 5k with power at 363 and 360. Times were slow given the course (some short climbs at 7 mph) but overall went well. Rode the Grassy Branch route o nthe way back. Maximum % of slope fo 20% with

No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds Share This Article By Chris Carmichael,Founder and Head Coach of CTS It was with great pleasure that I read this recent article from Alex Hutchinson, this one by Amby Burfoot, as well as the research they’re based on. Every few years during the

Stayed in the foothills outside the park this afternoon. Added in a 10k time trial on a rolling uphill course on TN 416 with average power at 355 for 18+ minutes. Didn’t expect a fast ride and actually wanted o spend well more time at the goal power than I’ll need a week from tomorrow

Goal for power was 313-333 so I was little off o nthe first few but picked it up on the last three. Four days in a row with intervals on Friday and Sunday and today may be the issue. 

5 minutes warmup then 3 minutes at 280-300, 2 minutes at 310-330, 1 minute easy X 3, the 5 minutes easy, repeat the 3-2-1 X 3 again, 5 minutes easy, then 3-2-1 x3 again

Nothing great on these with power 300-315 on the 8 minute and 320+ on the 5. Was supposed to do tomorrow after a rest day today but will take tomorrow off. The 5-6 hours over the weekend and two hours building trails over the weekend took their toll today. 

took the power averages about 10-15% above the target range on each