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A Mention in the FSG Event Newsletter

FOR IMMEDIATE RELEASEDECEMBER 6, 2019 Ribbon Cutting and Cycling Time Trials Open 2019 Florida Senior Games Media Contact: Jason Hendrix, jhendrix@playinflorida.comNick Gandy, media@playinflorida.com Photo Gallery   |   Results FORT LAUDERDALE, Fla. – The 2019 Florida Senior Games presented by Humana opened its 10-day competition Friday, welcoming the first of over 1,500 athletes to the Greater Fort […]

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Florida 5k

Crazy and unsafe course given the number of driveways and turns. I rode the course 6 times in the warmup and only did it correctly twice. Won the 55-59 and overall. had tow csrs come on the course in front of me. Not a fast time at 7:14 but good enough. 

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Day Before Florida 5k Ride

I used the raod behind our hotel here in Pembroke Pines, FL to do my warmup for tomorrows 5k. It was a perfect .8 mile per lap and I did 15 laps with several 30 second interals from the low 300’s (had some cars in the way) to mid to upper 300’s. Used this to

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Day Two of Intervals in TN

Used the same roads as Thursday but instead of 1 x 10k I did 2 x 5k with power at 363 and 360. Times were slow given the course (some short climbs at 7 mph) but overall went well. Rode the Grassy Branch route o nthe way back. Maximum % of slope fo 20% with

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TN Ride

Stayed in the foothills outside the park this afternoon. Added in a 10k time trial on a rolling uphill course on TN 416 with average power at 355 for 18+ minutes. Didn’t expect a fast ride and actually wanted o spend well more time at the goal power than I’ll need a week from tomorrow

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3×8 and 3×5 steady state

Nothing great on these with power 300-315 on the 8 minute and 320+ on the 5. Was supposed to do tomorrow after a rest day today but will take tomorrow off. The 5-6 hours over the weekend and two hours building trails over the weekend took their toll today. 

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