20 minute warmup
4 at 316+
1 at 360+
4 at 316+
1 at 360+
7 minutes at 220+
repeat the 4-1-4-1-7 a total of three times
under overs, same as Monday
20 minute warmup
4 at 316+
1 at 360+
4 at 316+
1 at 360+
7 minutes at 220+
repeat the 4-1-4-1-7 a total of three times