had some asthma issues from last Wednesday through Friday so I took some time off. Did some light endurance on Saturday and Sunday and then did 3×10 steady state at 313-320 today. Felt pretty good.
Back at It
had some asthma issues from last Wednesday through Friday so I took some time off. Did some light endurance on Saturday and Sunday and then did 3×10 steady state at 313-320 today. Felt pretty good.